Heal your body and transform your life
Welcome
Heal your body and transform your life
Thank you for visiting my website. If you are considering improving your vitality, posture, physical appearance and sense of well being, then you are in the right place.
I have been developing my practice for more than 20 years and I offer a range of cutting edge holistic therapies which are tailored to each individual’s unique needs. At the heart of my practice is Structural Integration, a therapeutic technique of manipulating the body’s web of connective tissue to release stress patterns and restore the body’s natural alignment and effortless movement. I continue to be inspired by just how transformative Structural Integration is and how subtle adjustments can produce profound long term benefits to physical and emotional wellbeing. I also offer a range of other holistic therapies and exercise systems, from Manual Lymphatic Drainage to Gyrokinesis, which complement Structural Integration work and my client’s journey towards greater biomechanical health.
Today’s challenges
The stress of 21st century living, managing painful injuries and habitual postural tensions all take their toll on your body, affecting your personal and professional life and your energy levels. Today more than ever, you can benefit from investing in your health with effective bodywork that restores your body’s natural healing potential, strength and natural graceful movement.
Our potential for healing
With a little help, from gentle touch and education, your body can be nudged into leaving behind old stresses and healing itself so that movement becomes effortless and pain free, and flexibility, strength and alignment are enhanced.
Are you ready to invest in your wellbeing and transform your body, mind and spirit? Do get in touch and we can have a chat to about how we can work together on some sessions designed especially to meet your unique needs. I look forward to hearing from you.
Maria Trindade
Philosophy: "Working together to create a healing team"
Structural Integration restores natural physical balance and coordination, enhancing flexibility and strength. Each session includes light to deep..
Manual Lymphatic Drainage (MLD) is a light massage which moves the skin over the underlying tissues using repetitive and circular movements to stimulate..
Inspired by the classical vibration massage method used in sports rehabilitation, Matrix Rhythm Therapy encourages cellular regeneration with the application..
The GYROTONIC method is a dynamic exercise system which enables users to stretch and strengthen the musculoskeletal system while stimulating ..